If you are of African or Hispanic descent then you have to take the sodium issue more seriously than what you already do. With the microwave oven now a couple of generations old, many people feel that frozen foods is the way to prepare a meal. Most frozen food dinners are loaded with half the sodium that is recommended for an entire day. With everyone in such a rush for time, it may seem logical to work these time-savers into your schedule but at what risk. Your families health has to mean more.
Take time to cook your own meals at home using spices and whole foods. Your family will appreciate a home cooked meal without the health risks of fast food. A high alkaline foods diet is one way to get nutritious veggies and fruits inside your body without all the sodium processed sugars and trans fats found in fast foods. The big food companies say that all that sodium makes the food taste better but it's just not ethical to risk a person's health in the name of profits! GET HEALTHY WITH ALKALINE FOODS DIET
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