MELT YOUR EXCESS FAT

 Eating a diet high in alkaline foods is an effective way to keep off those extra pounds if you have been struggling with some other plan that does not work. Many people give up on trying to lose weight when plan after plan fails on them yet this is not a time for dieting gimmicks. You need a plan that works well for the 21st century lifestyle yet gives your body the nutrition it needs to deal with daily stress.

 A diet high in alkaline foods melts off body fat when eaten at the right time of day and when substituted for the calorie dense starches we eat in abundance. Unless you are an athlete in training, you should consider not eating much refined wheat, rice and potatoes from your diet. Eat more whole foods such as veggies and fruits to give your body what it really needs to fight off disease and extra body fat. MELT FAT WITH ALKALINE FOODS

TEEN OBESITY LEADS TO EARLY FEMALE PUBERTY

 I wish i could quote you the exact study that this information comes from but i heard it while watching one of the local morning shows (FOX 5, Good Day Atlanta!). There is a direct link to teen obesity and early puberty among girls in America. African-American girls seem to suffer far worse while whites and Hispanics lagged behind.

 There seems to be a problem with the diet of these teens that is throwing their body out of hormonal balance and the problem may begin with what kids are eating at home. Learning proper eating habits in respect to your own health is not being taught anymore as many parents were feed the same garbage while growing up. It is just to easy to toss something into the microwave and have a highly processed starch and high sodium meals in minutes.

 Replacing these fiberless, high sodium foods with an abundance of alkaline fruits and veggies is the most effective way of optimizing health and drop extra pounds without going on some kind of extreme diet. All that sodium and refined starches will only make fat, hypertensive and diabetic. You will burn fat naturally if you eat a diet of 50-80% alkaline foods daily. Teaching our children to eat healthy at home is the only way that they will learn the correct way to feed their body! Burn Body Fat with a High Alkaline Foods Diet

OVERWEIGHT TEENS COULD BENEFIT FROM HIGH ALKALINE DIET

 I was at the local high school enrolling my daughter when i couldn't help but notice the size of the teen girls walking the hallway. I mean these girls were FAT! Of course this didn't apply to all the girls but definitely MOST of them. And there were more fat girls thean there were fat boys, which says to me that there is a diet AND exercise problem among teen girls. This is the starting point of future Diabetes problems.

 We need to find a way to begin educating our youth of the future problems that will arise if they continue eat the way they presently do. I don't mean more goverment programs. The private sector, meaning BIG Business has a responsibility here as do churches and any good parents who want the best for their children. Refined starches are keeping our kids fat and we are raising future diabetes patients. It is time to become accountable for this epidemic.

 Eating whole foods such as veggies and fruits is the foundation of any good, healthy diet and is an effective way to fight diabetes, heart disease, cancer and obesity. Teaching the health benefits of eating 50-80% of our diet in the form of alkaline foods can help turn this problem around immediately. We cannot assume that our children will learn to eat correctly on their own or that other parents will teach their kids. It becomes the community's responsibility to end this problem because if we don't, Big Business will continue to reap profits at our health's expense! Reap the benefits of a high alkaline foods diet

Randy Powell
Eating-Veggies.com