FREE REPORT: Heal Disease with Natural foods
These are some of my favorite supplements to take for my personal use. They are not the only supplements that i use, they're just at the top of my list of what i need to take consistently. Eating a high alkaline food diet everyday takes care of many of my nutritional needs. Its just a matter of eating a wide variety of veggies and fruits throughout the day. I shoot for 60-80% alkaline food daily which leaves me plenty of room for the acid foods i like to eat.
Turmeric is already well known as a dietary "must have" supplement. But here is what a lot of people don't know. Scientists tested turmeric, a concentrated source of the phytonutrient curcumin, along with phenethyl isothiocyanates, a phytochemical abundant in cruciferous vegetables including broccoli. When tested separately, both phenethyl isothiocyanate and curcumin greatly slowed the growth of human prostate cancer cells implanted in immune-deficient mice. In mice with well-established prostate cancer tumors, neither phenethyl isothiocyanate nor curcumin alone had a protective effect, but when combined, they greatly reduced both tumor growth and the ability of the prostate cancer cells to spread in the test animals. With these kind of cancer fighting abilites, it just seems like these foods are something i need to consume regularly.
I also recommend taking a capsule of Bioperene with your Turmeric. It is a black pepper extract that increases absorption of Turmeric 400%. And DO NOT be afraid to go heavy on the raw garlic. Add it liberally to your cooking to help remove bad cholesterol (LDL) from your body and raise your good cholesterol (HDL).
Fish oil is something that everyone should already be taking. The multitude of postives has been printed everywhere, there isn't anything else to say. Eating more fish is what we need to concentrate on doing as opposed to taking fish oil supplements. Cooking and eating fish that is well seasoned is becoming a standard at my house but we won't eat it fried. Baked lemon-pepper Talapia is a favorite as is Salmon with garlic butter. Good seafood along with a boatload of alkaline veggies make this a popular way to optimize your nutrition. Burn fat with alkaline foods
To Your Good Health,
Randy Powell
Eating-Veggies.com
