One of the ways that you can pump up your metabolism is to eat an abundance of alkaline foods throughout the day. When removing the starches from your diet and replacing them with alkaline foods, you are eliminating calorie-dense foods for foods that are nutrient-dense with less caloric value. By eating lots of alkaline foods all day everyday, you are constantly feeding your body the nutrients it needs without jacking your blood sugar levels too high. Un-burned sugar gets deposited as fat.
Eating a diet high in veggies and fruits is recommended by doctors of most fields of medicine. Veggies and fruit help to reduce the odds of developing many forms of cancer, heart disease and diabetes. If you eat 50 - 80% of your daily diet in the form of alkaline foods, your health will be optimized by boosting your immune health, creating regular bowel elimination and amplifying your ability to burn body fat quickly. Eat a High Alkaline Food Diet Everyday.
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