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Healing your body from the ravages of inflammation and obesity begins with a few minor tweaks to your diet. Reducing the amount of omega 6 fats that you eat every day can really pay off if you want a leaner, healthier body! Eliminating deep fried foods is probably the best way for most people to reduce their intake of omega 6 fats. Consuming omega 6 fats in large quantities (as most Americans do) can lead to inflammation in the body that can start the development of several diseases such as Obesity, heart disease and Type 2 diabetes. As tasty as this eating style may be, it can cause problems for you that many people say is "hereditary". The only thing that is really hereditary is the unhealthy eating habits being passed from parents to children.
Most fried foods are cooked in omega 6 fats. These fats may make your french fries taste great but they also encourage inflammation in your body. The best thing that you can do is avoid eating fried foods whenever possible. Deep frying wheat products is doubly worse as wheat is also a PRO-inflammatory food. Doughnuts and funnel cakes come to mind as fried dough is tasty and popular. However, eating these foods in excess can lead to obesity, type 2 diabetes and possibly cancer.
If you greatly reduce the omega 6 fats from your diet while increasing the amount of alkaline foods in your diet, you will be able to melt away body fat, increase energy and sleep deeper at night! Eating a diet high in alkaline foods can help reduce inflammation amd give your body the much needed minerals found in most alkaline forming foods. Dark green leafy vegetables are loaded full of these minerals and should be eaten whenever available. The healing phytonutrients found in turmeric, cabbage and broccoli make eating an abundance of these vegetables essential to your everyday eating. Heal Your Body With an Alkaline Diet.
Randy Powell
Eating-Veggies.com
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