I started eating a low fat vegan diet about 3 months ago as a way to control my blood sugar levels. A doctor by the name of Neal Barnard wrote a book several years ago claiming that diabetes was caused by a high fat diet and not by over consuming carbohydrates. He claims that eating a low fat vegan diet for as little as 3 weeks would begin reversing blood sugar levels of most type 2 diabetics. Supposedly droplets of fat corrupt the cells ability to respond properly to insulin thus creating a "metabolic" problem better known as diabetes.
Well I tried it and it worked wonders. I lost weight and inches and best of all my A1C glucose numbers fell to 5.8 (a new low for me). I had always had a slow metabolism and my doctors always said that it could not be reversed. Well they were wrong and i feel the best i have felt in some time. I can't imagine what another 6 months of eating a low fat vegan diet is going to do to my body. Reverse diabetes and obesity with alkaline foods
To your good health,
Randy Powell
Eating-Veggies.com
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