A diet high in alkaline foods would well to improve the health of most of the people in North America. If people would only switch over to a diet of 50 - 80% veggies and fruits, we could greatly decrease the cases of diabetes, heart disease and many cancers. Today's popular diet of high meat, dairy and refined wheat consumption is not even close to being called healthy by any medical expert. Yet nearly all doctors will say more veggies and fruit should be added to your daily diet to improve overall health.
Eating a diet high in alkaline plant food will give lots of the nourishment you need without the unneeded calories. A high nutrient/restricted calorie diet has been linked to antiaging. A great deal of these unwanted calories are found in processed foods such as refined wheat flour and refined sugar. Increasing your consumption of 100% whole grain foods will give you fiber that you need and help to efficiently deal with extra calories. Avoid refined sugar by eating more whole fruits everyday.
A great deal of the meat and dairy that the western world consumes everyday is unnecessary as it really contributes very little to our nutritional needs. These acid foods contribute heavily to our consumption of saturated fat, which may be the main cause of heart disease. The fats that should be consumed the most are the ones that contain Omega-3 fatty acids. Animal products should be limited as the human body works best when fed a high plant food diet. Eat a Diet High in Alkaline Foods
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