I watched a show last night on Discovery health. It was hosted by Dr. Mehmet Oz of "Oprah" fame. It was a wake up call to all men of middle age and poor health. You know who you are. It was just more evidence that a high alkaline, raw food diet is just what we need to keep our health at optimal levels. The people who ate the raw fruits, nuts and veggies for 12 days were very motivating for me as i do have my points of weakness. My wife told me that she thinks i should swear off of meat for good. She has been vegetarian for a while now. This too was motivating for me as i have been dealing with a KFC fried chicken fantasy for a couple of days now. The impact that 12 days of alkaline raw eating had made on these people's health was amazing. I just need to work on my consistency.
Another section of the show that was a motivating factor was the erectile dysfunction story. I already eat lots of raw garlic almost everyday so their remedy was nothing new to me but as a male approaching the Viagra years of my life, it is never too soon to do better everyday. The men in the show ate 6 cloves of raw garlic everyday for a couple of months without changing their diet and most were able to maintain an erection after the experiment was finished. There is a controversy as to how much good garlic does for removing bad cholesterol from the cariovascular system but it could't hurt. Becoming more physically active would help my cause much more than garlic at this point. Eating-Veggies.com
Randy Powell
Eating-Veggies.com
To maintain a healthy body ph one needs to consume 60 % alkaline foods and the rest 40% can be acidic but to restore a healthy ph balance the food that are included in high alkaline diet should make up about 80% of the entire food intake.
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