Reduce Diabetes Risk With Exercise

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 This is just another reason that type 2 diabetes has become out of control... lack of exercise. Most people would rather be asleep or in front of the television rather than spend a little time every day getting a little bit of a workout. Teaching your body how to burn blood sugar through regular exercise is a very important part of type 2 diabetes control and needs to be takien more seriously by those who suffer with this disease.
 
The following article is writte and posted at NYR Natural news, written by a "staff writer". Any time that someone is willing to shout the benefits of exercise on type 2 diabetes then I think they should be heard.
 
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TRY YOGA TO REDUCE DIABETES RISK

16 January, 2014

By Staff Writer
NYR Natural News

 

Natural Health News — If you are a woman the chance of developing type-2 diabetes can be cut significantly with just three and a half hours of exercise a week. But the type of exercise matters.

It has long been known that aerobic exercise on its own can prevent type-2 diabetes. Likewise muscle-strengthening alone or in combination with aerobic exercise improves diabetic control among those with diabetes. In particular, studies show that men who weight train have been found to have an associated reduced risk of developing diabetes.
What is less well established is whether such an association also exists for women.Writing in the journal PLOS Medicine, Harvard researchers attempted to find out.

They looked at a large population 99,316 of healthy women, drawn from two 8-year long studies: the Nurses’ Health Study ([NHS] 2000-2008) and Nurses’ Health Study II ([NHSII] 2001-2009).

The goal was to determine whether their weekly time spent performing lower intensity muscular conditioning exercises (resistance exercise, yoga, stretching, toning), and aerobic moderate and vigorous physical activity reported at the beginning of the studies, and during follow-up halfway through, 2004/2005 was associated with a reduced risk of new onset of diabetes.
They found that resistance exercise and lower intensity muscular conditioning exercises were both independently associated with a reduced risk for diabetes, even after adjusting for aerobic activity and many other potential confounding factors.

Women who engaged in at least 150 min per week of aerobic activity and at least 60 min per week of muscle-strengthening activities had a substantial 33% risk reduction compared with inactive women. But even just an hour’s workout every week cut the risk by 13%.

The authors say the study’s findings need to be taken in context: the physical activity was self-reported by questionnaire (and therefore subjective), and the study population consisted of nurses with mostly European ancestry 9and therefore may not apply to other ethnicities).

Even so they conclude: “The findings from our study…suggest that incorporating muscle-strengthening and conditioning activities with aerobic activity according to the current recommendation for physical activity provides substantial benefit for [diabetes] prevention in women.” 

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 As a type 2 diabetic, you have two choices: either start getting more exercise or remove nutrient deficient calorie dense foods from your diet. Eating refined starches and sugars while being inactive can lead to weight gain and if you eat high fat foods like most Americans do then you are well on your way to being sick and diseased all the time. It is important that you eat nutrient dense foods that are high in anti inflammatory properties. Eat nutrient dense alkaline foods to beat diseases like type 2 diabetes

Randy Powell, Eating-Veggies.com

Burn Fat and Reverse Type 2 Diabetes

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 Being a success at reversing Type 2 diabetes depends greatly on the patient’s ability to remove excess body fat. Far too many calories and the presence of insulin that is continuously pumped into the bloodstream eventually will make you fat and insensitive to insulin. This is called pre-diabetes and usually develops into type 2 diabetes. Eating a diet low in fat yet high in nutrients is important for your body as it tries to heal itself.

 The following guest article is written by Sarah Westcott of the Express, a media outlet in the United Kingdom. This informative article mirrors the success that a low calorie diet can possibly have on the reversing of type 2 diabetes. I t is very important to get body fat under control as this is probably the first step in beating this disease. It is a well written report that has the research to back up its claims. Good luck to all who may give this method a try.

Link to ORIGINAL ARTICLE

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How a strict diet of 800 calories a day can cure diabetes in weeks MILLIONS of people with Type 2 diabetes have been given fresh hope after researchers discovered a short-term “crash diet” can reverse the killer ­condition.

By: Sarah Westcott

Published: Mon, January 6, 2014

Overweight patients who were put on a diet of just 800 calories a day were free of the disease within a few weeks of following the strict regime.

Experts last night hailed the results as “enormously exciting” and are now working on a trial to test whether the reversal of this form of the disease could be permanent.

Diabetes is the leading cause of blindness in people of working age and a major cause of lower limb amputation, kidney failure and stroke.

In the UK, there are some three million people living with Type 1 and Type 2 diabetes, and around 850,000 more who have Type 2 diabetes but don’t know it because they haven’t been diagnosed.

As many as seven million people are at high risk of developing Type 2 diabetes and if current trends continue, an estimated five million people will have diabetes by 2025.

The diet, which was tested on 11 patients, is a key part of a new £2.4million medical trial of almost 300 people with obesity-induced diabetes.

Professor Roy Taylor, of Newcastle University, who led the study, said: “We demonstrated that by changing calorie intake we could change fat levels in the liver and pancreas and return insulin production to normal.

“The new study is to see whether GPs can use this approach to reverse diabetes in their patients and whether it will stay reversed. The evidence is that it will, but we need a large-scale trial to prove that it works.”

Professor Taylor, and Professor Mike Lean, from Glasgow University, will be jointly overseeing the new trial.

They used MRI scans to watch how crash dieting removes fat around the liver and pancreas.

In healthy people, the liver should contain around two per cent of fat, but in obese people, it can reach 40 per cent and suppress insulin production. Professor Taylor said the results were “enormously exciting”.

He added: “The good news is that if you cut fat in the diet then the liver fat falls very rapidly and that means the pancreas can start working again.”

The new study will see 280 patients with Type 2 diabetes monitored for several years – with half of them on a crash diet for eight to 20 weeks.

Professor Lean said: “We’re confident that some people with Type 2 will be able to achieve remission.

“But what we really want to know is how many can do it.

“If our analysis shows this approach is both effective and cost-effective, our aim will be to produce a programme that can be implemented in the NHS as soon as possible.”

Diabetes UK said that the approach was promising and said that, if the results are positive, the impact on patients will be “huge”.

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Many diabetes patients are not going to do the research and find a way to improve their diabetic situation. They will be happy with just taking their medications and eating all the wrong foods against their doctor’s wishes. It takes self discipline and a great will to live in order to beat any disease but after watching others suffer a die without a fight makes me wonder if the general public has become satisfied with just giving up on life like a bunch of ignorant livestock. Reverse type 2 diabetes with a diet high in alkaline foods

Randy Powell, Eating-Veggies.com

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Re-teach your body to burn fat!

http://www.eating-veggies.com/burnfatnaturally.html

 

Does Resistant Potato Starch Help with Type 2 Diabetes?

 Learning to control or reverse Type 2 diabetes is becoming a priority in the lives of millions of people in America and around the world. I have been advocating a low fat, moderate carb, animal-free diet for some time now and think that it really does a great job at reversing the disease. Of course the key is to eat 60-80% of your diet in the form of alkaline foods, especially alkaline vegetables. These low sugar foods are full of phytonutrients needed to heal your cells and helps to get them functioning to the point of improving your ability to metabolize blood glucose. There are some diabetic patients who have discovered the method of using resistant potato starch to keep blood sugar levels under control. This is the area in which I intend to focus most of this article.

  There are many people out in the world who have done an excellent job reversing their type 2 diabetes and they should be highly commended.  Some do it on a very low fat vegan diet and others have been successful on a low carb, meat eating diet. I strongly encourage you to take one of these paths and see if it will work for you. This article was written by Steve Cooksey of the Diabetic-Warrior.net. He has been a success at getting off of diabetic medications by following a low carb paleo diet and he loves it! It is long and very well written but should give you plenty of information on the subject of resistant starch and low carb dieting.

Link to ORIGINAL ARTICLE

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Resistant Starch: Why? Q & A

This entry was posted in activities and tagged diabetes resistant starch on January 2, 2014 by Steve Cooksey.

  I am about half way through the 30 Day Resistant Starch Experiment. I wanted to give an update, clarify a few things and to answer a few questions.

Quickly… if you do not know what Resistant Starch is, read this Intro Post first… please. :)

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Do NOT dismiss ‘resistant starch’ because of the word ‘starch’ … it should be called ‘resistant fiber’.

Do not be like one woman I know.

She made the statement, “Resistant Starch does not work well for me.”

When asked if she had ever tried it … she replied, “No”

This is the kind of ignorance we fought when going ‘low carb paleo’.

THINK ABOUT THAT!

Now … on with the show. :)

Starting in Sept 2013 I began a 30 Day Recording of my Overnight Fasting Blood Glucose levels (OFBG), this was before Resistant Starch. My range for the month was 71 – 91 mg/dl, with an average of 80.87 mg/dl. I am and was ELATED with those numbers!!

I eat fatty meats, butter and coconut oil EVERY DAY, add in the leafy green veggies most days, the occasional fermented dairy and a rare ‘snack’ of nuts or berries and that comprises 99.9% of what I eat.

I was not only surviving on this … I was THRIVING on this meal plan.

I have NO REASON TO CHANGE. I love the way I eat, I love the way I feel … I love the way I LIVE!!

So why do the Resistant Starch Experiment?

If you claim to be interested in health, if you claim to care about people, if you claim to be THE ’diabetes warrior’ … how could someone not experiment?

If you read the Intro post you should know the potential benefits that apply to everyone especially diabetics. The two main benefits are…

o    Improved Insulin Resistance

o    Improved Glucose Processing

These two benefits, if true… APPLY TO ALL DIABETICS! Most diabetics struggle with this mightily.

There are an estimated 300 million diabetics in the world, and many more people who have harmful elevated blood sugars…

Given my interest in helping others, given my ‘love’ for personal experimentation… how could I not EXPERIMENT?

Why Part II (Q & A)

This next section will answer questions I often receive.

“But why? If you are thriving?”

I am doing this, not for myself … but to help others.

Through my website and social media I have come to know MANY diabetics who are struggling to maintain normal blood sugars.
Some struggle to maintain even elevated blood sugars.

I have good friends who are ‘low carb paleo’ and are struggling. Of course I will experiment if I thought I could help them…. who would not?

I am doing this to satisfy my own curiosity but also, I do occasionally eat berries and on rare occasions fruits. Too, when I exercise intensely sometimes my blood sugar levels will rise into the 130-140 mg/dl ranges… if potato starch can help me in those circumstances… I would benefit from it.

There are 100′s of millions of diabetics world wide taking and paying $100′s of millions of dollars for drugs. Not only is this a huge expense paid by the diabetics, the insurance companies and the governments… but in many cases they have harmful and damaging side effects.

If one person could wean off of drugs or insulin … this experiment would be WORTH IT!

WHY WOULD I NOT TRY IT? .

Lastly, there are other reported benefits including improved satiety but the single largest benefit of ALL? … improved gut health. IF Resistant Starch improves gut health (and I think everyone agrees that it does) at the very least Resistant Starch is a cheap ( less than $5 per lb), inexpensive prebiotic. We are just now learning the importance of gut health to our overall health. This could be the biggest benefit of all.

Google “Prebiotic” and see… a small bottle can cost $5… many for $10 and more. One pound of resistant starch is less than $5.

What do you hope to achieve?

World Domination!! I’ve bought Potato Starch future contracts and … I’m joking. :)

I hope to prove or disprove the reported benefits. If it helps me (and it does) I want to shout the NEWS from the mountain tops! … in hopes that it helps others.

If it reduces the drug (and insulin) needs of others it’s a WIN!!!

You aren’t taking Potato Starch so you can eat junk are you?

My response to this was … HELL NO! :)

I understand why the question was asked. MILLIONS take diabetes drugs to mask the symptoms of disease, just so they can eat breads, cakes, cookies, pasta and cereals… that’s a fact.

I’m not doing this experiment so that I might be able to eat a cookie… or a cake… NEVER!!! I’ve eaten my last piece of bread, I’ve eaten my last donut… period. :)

I understood the question because I’ve seen people say that they have eaten those items and potato starch mitigated the blood sugar response. They were rejoicing because they could once again… eat ‘junk’. UGH!!!

As I have noted many times on this blog… I don’t eat breads, cakes and cookies etc for several reasons.

1) The Blood Sugar Effect

2) Glutenous, Hydrogenated Oiled, High Fructose laden crap that’s called ‘food’ … will never purposely cross my lips. I’m not going to poison my body… for a sugar rush.

It’s the principle of the thing too. If I look a diabetic in the eye and tell them… “I’m clean since 2009 and if I can do it, so can you.”

That’s a powerful statement.

3) I’ve paid TOO much money to those that profit from the pain and suffering of this planet and it’s people. I will not ever purposely contribute to the bank accounts of Big Food, Big Pharma nor the Medical Industry.

… hows that? :)

What if someone does start back eating junk food.

That’s on them, people must take responsibility for their own actions.

I was a drug and insulin dependent diabetic taking (4) insulin shots a day to survive, not to mention a long list of drugs. I’m now drug and insulin FREE thanks to a ‘low carb paleo’ lifestyle!! Should I not share this with people? Knowing that many will fall off the wagon?

Of course I should share it! Of course I should try to improve the lives of others.

What they do with this… is on them.

Early Results

For me the results are no longer ‘early’ I will flat out state …

·         FACT: Resistant Starch has reduced my Overnight Fasting Blood Sugars (read this post)

·         FACT: Resistant Starch has reduced my Blood Sugar spike post Potato (read this post)

·         FACT: Resistant Starch IS helping other diabetics. These are people I know and trust to report the results honestly and accurately. (read this post)

I mention ‘early results’ because I’m far from finished. I’ll continue to experiment with highER carb foods, exercise, etc.

Stay TUNED!

Resistant Starch Information

Vast majority of what I know about Resistant Starch, I know either from Richard Nikoley’s website or links he’s published.

Special thanks to Richard Nikoley of FreeTheAnimal.com for his dogged determination to drag many of us into at least testing the claims of resistant starch. Here you can see all the posts Richard has written on “Resistant Starch“.

According to Richard, “Bob’s Red Mill Potato Starch” is the best source for resistant starch, click here for their website, You can order online from Amazon, but I’ve found it in one local grocery store via the store locator on the website.

Also according to Richard, I took and continue to take (4) TBS every day. Initially I took (1) TBS at a time, 4 times a day. Initially I had a small bump but after a couple of times my BG response went away and I began to take (4) TBS at one time.

I stirred it in water originally or cool coffee but now I add to full fat, plain yogurt or full fat sour cream.

Do NOT heat up the Potato Starch, do not cook with it. Doing so chemically changes the resistant starch into starch.

Potato Starch - I started out taking (1) TBS, four times a day. I only eat once a day so … it’s okay to take on an empty stomach. When I no longer had a BG response, I took (2) TBS twice a day, then (4) TBS once a day.

Note: If you have a sensitive stomach or have intestinal issues, you may want to try (1) TSP per day, and increment (1) before switching to TBS. Many experience flatulence … I know I did. :)

That’s about all I have… if you have any more questions… feel free to ask. :)

Thanks,
Steve

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 I hope you enjoyed this article and can possibly use this information to better improve your type 2 diabetes to get better. Despite what many doctors tell their patients, they CAN reverse their type 2 diabetes if they are willing to put forth the effort that it takes to turn around the metabolic problem created by their own food choices. Reverse your type 2 diabetes with a diet high in alkaline foods

Randy Powell, Eating-Veggies.com

Re-teach your body to burn away excess fat!

 

Controlling Your Type 2 Diabetes With Nutrition

 Many people who have been diagnosed with Type 2 diabetes do not take seriously the warnings and instructions given to them by their healthcare provider. A doctor once told me that he would rather deal with the disease of Type 2 diabetes than have a high blood pressure problem. This of course, is a matter of opinion but controlling portions and food selection is easier for some people than it is for others. Avoiding high fat and refined starches/sugars seems pretty easy considering all the different types of food that there is to eat on this planet. Some folks just gotta have a plate full of the wrong foods and I guess that’s okay as long as you are paying for your own healthcare insurance.

 Eating a diet high in vegetables, fruits, nuts and beans is what I have been preaching for some time now but eating high fat burgers and deep fried potatoes is just more interesting to people than their own mortality. Heart disease, Type 2 diabetes and Obesity are directly related to the type of diet that you are eating and that simply means that you are in control of your own fate. Research done by Dr. Neal Barnard indicates strongly that type 2 diabetes and heart disease can be reversed with a low fat vegan diet. Eating far less fat appears to be a very effective way to reverse the type 2 diabetes problem.

ORIGINAL ARTICLE

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ErgoConsulting

Health Is Our Specialty

Solid Advice For Living Well With Diabetes

Posted on by ergo under Nutrition

 

Diabetes is thought to be an extremely serious medical condition which may lead to very bad health problems and even death. To live a long and healthy life even with diabetes, you need to learn more about the disease, its effects and its treatments. This article is filled with helpful diabetes tips.

All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Look for lower GI ratings if you struggle with diabetes.

If your child has diabetes, do not make things more stressful than they need to be. You can cope! So many people have diabetes nowadays that modern treatment has the capacity to let your kid live as many years as the rest of us. There is a person that is in his 90s that has lived with diabetes his entire life, which was before the advances in medicine that can properly treat diabetes.

If you do the same task the same way each time, your life will be more organized and easier. Keep your insulin close to you and store it in the same spot every night. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.

Diabetes is very common nowadays. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.

Learn to indulge healthily if you are living with diabetes. It might not be essential that you give up sweets completely. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.

Have gum and sugary food on your body at all times if you have hypoglycemia. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.

Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. It is often possible to set up recurring deliveries to prevent running out of your supplies.

People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.

Frequent Meals

Diabetics should eat modest portions, more often — as often as six times a day, instead of three. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. More frequent meals also decreases your chances of overcompensating with binging later on.

Do not blame yourself if you develop gestational diabetes. It is out of the control of the person it affects and is very, very common. Work on keeping yourself calm and relieving tension, as this is best for both you and your baby. Keep thinking positively.

When you are adapting to a new diabetes management program, remember all the reasons why you want to overcome this disease. Think about what you like to do in life, what’s keeping you from doing them, and what could help you do them. Maintain focus on the things you love so that you can be strong and continue to manage your disease.

It is essential that diabetics enact solid and proven procedures to manage their diabetes and its effect on their lives. This article shares knowledge that will be beneficial to diabetics, as well as their friends and family.

This entry was posted in Nutrition and tagged blood sugar, frequent meals. Bookmark the permalink.

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 A diet that is based on pH balance has been found to be very good at controlling the inflammation that most diseased people have in their body. A diet of 60-80% alkaline foods provides nutrient dense high fiber food to what is probably a starved, overweight body. The phytonutrients found in veggies and fruits are known to reduce cardiovascular damage and also damage to the cells. The typical American diet is so full of fatty foods and highly sweetened treats that it is forcing us to combat a disease problem that is out of control and getting worse by the day. Yet we refuse to change our diet and prefer to take diabetes medications and blood pressure pills. This is beyond ignorant. You can reverse type 2 diabetes with a low fat vegan diet of alkaline foods

Randy Powell, Eating-Veggies.com

Reishi Mushrooms and Disease

 There are many natural ways to deal with disease and most can be integrated into your traditional methods of treatment. Always keep an open dialogue with your doctor about any herbs or foods that you may be adding to your diet that may contrast with the effectiveness of your medications. This is important as you do not want to do any harm to yourself or make your condition worse. Healthy eating is and should be an important part any treatment program and should also become part of your discussions with your doctor.

 The following article which was written by Michael Ravensthorpe, explains how Reishi mushrooms can possibbly have a healthy effect on cancer and diabetes. If you have an open mind and want to give your doctor something different to discuss with you on your next visit then read this thoroughly and consider what it can do for you.

ORIGINAL ARTICLE

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(NaturalNews) Reishi mushrooms have been used to treat countless ailments in the Far East for over 2,000 years. They are especially venerated in their native China, where they have acquired the nickname "The Mushrooms of Immortality" due to their extraordinary medicinal properties. Indeed, long-term consumption of reishi mushrooms - which are characterized by their red, kidney-shaped cap and their tough, "woody" texture - has been linked to reduced blood pressure, improved nerve function, enhanced stamina, weight loss and much more.

Two conditions that reishi mushrooms seem to particularly excel at treating, however, are cancer and diabetes - two of the most serious and common diseases in the United States today. Below is a collection of studies that prove their effectiveness at combating these diseases.
Reishi and cancer
According to Drs. Joann Lau and Sanda Zolj, two research scientists at Bellarmine University, reishi mushrooms contain important polysaccharides and saponins that decrease cell proliferation in cancerous lungs. The researchers discovered that this effect was due to apoptosis ("cell death") instigated by the mushroom's active compounds. They concluded that "detailed biochemical characterization of this ancient herbal remedy could hold tremendous promise for the treatment of lung cancer."

Lau and Zolj's research is reinforced by that of Dr. Teow Sun Soo at the MARA Institute of Technology in Malaysia. Soo, determined to understand the effects of reishi on various ailments, conducted clinical trials that required subjects to take reishi extracts at regular intervals. Soo found not only that the extract boosted the body's immune system to fight cancer but that it could also reduce the harmful side effects of radiation therapy and chemotherapy. Soo admitted, however, that the results depended on the type of cancer and the severity of the condition. For treating cancer, Soo recommended taking six 500 milligram capsules, three times daily.
Reishi and diabetes
According to researchers from the Institute of Vascular Medicine at the Chinese University of Hong Kong, reishi mushrooms can lower blood sugar levels in laboratory animals. For their study, which was published in the May 2009 edition of Phytomedicine, the researchers fed 0.03 and 0.3g/kg of reishi extracts to diabetic mice over a one-month period. The extracts lowered the blood glucose levels of the mice within a single week, leading the researchers to believe that the mushroom inhibits an enzyme used by the liver to produce glucose.

Another Chinese study, which was conducted by researchers at the Department of Pharmacology of Peking University in Beijing and published in the December 2006 issue of the Journal of Asian Natural Products Research, specifically looked into reishi's effects on diabetic kidney disease. After the eight-week trial period, the diabetic subjects exhibited noticeably reduced markers of kidney stress, as well as lowered triglyceride and blood sugar levels. The researchers concluded that reishi mushrooms can prevent or halt the progression of diabetic kidney complications.

Important: Unlike most other medicinal mushrooms, which can be eaten cooked, reishi have a tough texture that is difficult for our stomachs to digest. Therefore, if you're interested in utilizing reishi as a medicine, consider consuming it in extract form (like in the studies) for improved nutrient absorption.

Sources for this article include:http://www.bellarmine.edu

http://www.aces.edu

http://www.ncbi.nlm.nih.gov

http://www.ncbi.nlm.nih.gov

http://science.naturalnews.com

About the author:
Michael Ravensthorpe is an independent writer whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website, Spiritfoods, through which he promotes the world's healthiest foods.

Learn more: http://www.naturalnews.com/043348_reishi_mushrooms_cancer_treatment_diabetes_prevention.html##ixzz2oxxCqluD

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 Eating a diet high in alkaline veggies and low in fats can have a very healthy effect on your body and mind. Eating a diet high in fat and grains is only leading you down a path of diseases such as obesity and type 2 diabetes. Incorporate more vegetables, fruits, nuts and beans into your diet to give your body the natural foods that it has adapted to eating over thousands of years.
Eat a high alkaline foods diet to reverse disease

Randy Powell, Eating-Veggies.com
 

Eat the Alkaline Foods that Burn Fat

 When eating a diet high in veggies, fruits, nuts and beans, you have to appreciate the fact that you are eating a high fat nutrient dense diet that gives the body what it needs to perform optimally. You cannot argue against eating this way because it is exactly what the American Heart Association stated that you should do to keep yourself heart healthy. Foods high in phytonutrients and minerals are not eaten enough especially in America where some people only eat a couple of servings of vegetables a week.

 To actively raise your metabolism you must eat clean and exercise consistently. Eating clean means eating healthy omega 3 fats and eating only a minimum of omega 6 fats. Avoid the hydrogenated fats and trans fats that may be responsible for millions of people suffering from type 2 diabetes. Omega 6 fats tend to cause inflammation so you should eat more omega 3 fats than omega 6 fats. Of course, you never want to consume too much fat as you don't want all those calories but when making fat choices, always eat healthy fats.

       Learn How To Cook Alkaline Rich Meals 

Alkaline diet is based on the concept that some food products leave an alkaline residue when consumed. These alkaline residues contain some important minerals like calcium, magnesium, iron, copper and zinc that are used by our body. These minerals prevent several dangerous diseases like - cancer, obesity, tumors, allergies and increases the bone strength.


You must balance your alkaline and acid foods consumption. Having too much of the one and too little of the other can lead you not giving your body the minerals that it needs to maintain good health. You must eat a balanced diet to maximize fat loss. So it is important to consume foods from both sides of the acid alkaline chart! When eating an alkaline diet it is extremely important to balance your diet as 60-80% alkaline foods.

I don’t want to give you the idea that dieting is only for people who want to burn body fat. The truth is that the word “diet” can also mean a way of eating that a person adopts in order to promote lifelong health. Many people have lost quite a bit of weight eating an alkaline diet. So don’t let anyone tell you that you can’t slim down and improve your overall health at the same time. People who eat a high alkaline foods diet can be completely healthy in their diets as long as they make sure to eat 60-80% of your food as alkaline foods. But it is also true that many Americans over-consume protein and get much more than they actually need.

It seems that even as everyone speaks about the perils of eating a high sugar diet, the general population STILL continues to drink soft drinks in huge amounts. Drinking these sugary drinks does not contribute to burning excess body fat. This is definitely having an effect on the waistlines and blood sugar levels of millions of people and if it continues then we will go over the 100 million type 2 diabetics mark pretty soon. I am reprinting this article written by Kate Kelland and Marika Sboros and published in Business Day.

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Study shows link between sugar intake, diabetes

by Kate Kelland and Marika Sboros, April 26 2013, 17:42


IT MAY taste like the best thirst-quencher on a hot summer’s day, but just one can of that sugar-laced soft drink a day increases your risk of developing diabetes by more than 20%, according to a large European study.

Using data from 350,000 people in eight European countries, the researchers found that every extra 340ml serving of sugar-sweetened drink raises the risk of diabetes by 22%, compared with drinking just one can a month or less.

"Given the increase in sweet beverage consumption in Europe, clear messages on the unhealthy effect of these drinks should be given to the population," says Dr Dora Romaguera, who led with study with a team at Imperial College London.

A 340ml serving is about equivalent to a normal-sized can of Coca-Cola, Pepsi or other soft drink.

The findings echo similar conclusions from research in the US, where several studies have shown that intake of sugar-sweetened drinks is strongly linked with higher body weight and conditions like type 2 diabetes.

Type 2 diabetes is a long-term condition characterised by insulin resistance that according to the World Health Organisation (WHO), affects more than 310-million people worldwide. Its incidence has been rising so rapidly in South Africa in recent years that experts have been calling it an epidemic.

Dr Romaguera’s team wanted to establish whether a link between sugary drinks and diabetes risk also existed in Europe, where the condition is shown to affect around 29-million people.

For their study, they used data from 350,000 people from Britain, Germany, Denmark, Italy, Spain, Sweden, France, Italy, Netherlands who were questioned about their diet, including how many sugary and artificially sweetened soft drinks and juices they drank each day.

Writing in the journal Diabetologia, the researchers say their study "corroborates the association between increased incidence of Type-2 diabetes and high consumption of sugar-sweetened soft drinks in European adults".

Fruit juice consumption was not linked to diabetes incidence.

Dr Patrick Wolfe, a statistics expert from University College London who was not involved in the research, says the message from its results is clear.

"The bottom line is that sugary soft drinks are not good for you — they have no nutritional value and there is evidence that drinking them every day can increase your relative risk for type 2 diabetes," he says, in an emailed comment.

Other nutrition specialists have just as direct in their condemnation of these drinks, because of their high sugar content, and a function of a growing body of research suggesting that sugar can be as addictive as drugs and alcohol.

Study results have been so compelling that US scientists from the University of California, San Francisco, writing in the journal, Nature in February 2012, called for sugar to be taxed and restricted in the same way as alcohol and tobacco — a call that has gone largely unheeded.

In a comment in the journal, the university’s paediatric endocrinologist and child obesity expert Prof Robert Lustig said governments needed to consider major shifts in policy, including taxes, limiting sales of sweet food and drinks during school hours, and even stopping children below a certain age from being able to buy them.

Not surprisingly, the sugar industry continues to fight back, claiming that there is no proven link between sugar intake and obesity and diabetes, and that results of studies overall are simply "inconclusive".

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So what we need to remind ourselves of is that we must cut WAY back on our consumption of sugar, which makes us fat and we must eat a low fat yet healthy fat diet to keep our diet clean. And if we are going to accelerate our fat loss, we must exercise regularly. Several times a week is best. Working out and eating a diet high in alkaline foods is the healthy way to get your body back on track to functioning the way nature meant for it to do. Beat type 2 diabetes with a diet high in alkaline foods

Randy Powell, Eating-Veggies.com