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Showing posts with label restricted calorie diet linked to anti aging. Show all posts
Showing posts with label restricted calorie diet linked to anti aging. Show all posts

Monday, January 6, 2014

Burn Fat and Reverse Type 2 Diabetes



 Being a success at reversing Type 2 diabetes depends greatly on the patient’s ability to remove excess body fat. Far too many calories and the presence of insulin that is continuously pumped into the bloodstream eventually will make you fat and insensitive to insulin. This is called pre-diabetes and usually develops into type 2 diabetes. Eating a diet low in fat yet high in nutrients is important for your body as it tries to heal itself.

 The following guest article is written by Sarah Westcott of the Express, a media outlet in the United Kingdom. This informative article mirrors the success that a low calorie diet can possibly have on the reversing of type 2 diabetes. I t is very important to get body fat under control as this is probably the first step in beating this disease. It is a well written report that has the research to back up its claims. Good luck to all who may give this method a try.


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How a strict diet of 800 calories a day can cure diabetes in weeks MILLIONS of people with Type 2 diabetes have been given fresh hope after researchers discovered a short-term “crash diet” can reverse the killer ­condition.


Published: Mon, January 6, 2014

Overweight patients who were put on a diet of just 800 calories a day were free of the disease within a few weeks of following the strict regime.

Experts last night hailed the results as “enormously exciting” and are now working on a trial to test whether the reversal of this form of the disease could be permanent.

Diabetes is the leading cause of blindness in people of working age and a major cause of lower limb amputation, kidney failure and stroke.

In the UK, there are some three million people living with Type 1 and Type 2 diabetes, and around 850,000 more who have Type 2 diabetes but don’t know it because they haven’t been diagnosed.

As many as seven million people are at high risk of developing Type 2 diabetes and if current trends continue, an estimated five million people will have diabetes by 2025.

The diet, which was tested on 11 patients, is a key part of a new £2.4million medical trial of almost 300 people with obesity-induced diabetes.

Professor Roy Taylor, of Newcastle University, who led the study, said: “We demonstrated that by changing calorie intake we could change fat levels in the liver and pancreas and return insulin production to normal.

“The new study is to see whether GPs can use this approach to reverse diabetes in their patients and whether it will stay reversed. The evidence is that it will, but we need a large-scale trial to prove that it works.”

Professor Taylor, and Professor Mike Lean, from Glasgow University, will be jointly overseeing the new trial.

They used MRI scans to watch how crash dieting removes fat around the liver and pancreas.

In healthy people, the liver should contain around two per cent of fat, but in obese people, it can reach 40 per cent and suppress insulin production. Professor Taylor said the results were “enormously exciting”.

He added: “The good news is that if you cut fat in the diet then the liver fat falls very rapidly and that means the pancreas can start working again.”

The new study will see 280 patients with Type 2 diabetes monitored for several years – with half of them on a crash diet for eight to 20 weeks.

Professor Lean said: “We’re confident that some people with Type 2 will be able to achieve remission.

“But what we really want to know is how many can do it.

“If our analysis shows this approach is both effective and cost-effective, our aim will be to produce a programme that can be implemented in the NHS as soon as possible.”

Diabetes UK said that the approach was promising and said that, if the results are positive, the impact on patients will be “huge”.

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Many diabetes patients are not going to do the research and find a way to improve their diabetic situation. They will be happy with just taking their medications and eating all the wrong foods against their doctor’s wishes. It takes self discipline and a great will to live in order to beat any disease but after watching others suffer a die without a fight makes me wonder if the general public has become satisfied with just giving up on life like a bunch of ignorant livestock. Reverse type 2 diabetes with a diet high in alkaline foods

Randy Powell, Eating-Veggies.com

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Re-teach your body to burn fat!


 

Tuesday, November 23, 2010

EATING HEALTHY WITH ALKALINE FOODS

 A diet high in alkaline foods would well to improve the health of most of the people in North America. If people would only switch over to a diet of 50 - 80% veggies and fruits, we could greatly decrease the cases of diabetes, heart disease and many cancers. Today's popular diet of high meat, dairy and refined wheat consumption is not even close to being called healthy by any medical expert. Yet nearly all doctors will say more veggies and fruit should be added to your daily diet to improve overall health.


 Eating a diet high in alkaline plant food will give lots of the nourishment you need without the unneeded calories. A high nutrient/restricted calorie diet has been linked to antiaging. A great deal of these unwanted calories are found in processed foods such as refined wheat flour and refined sugar. Increasing your consumption of 100% whole grain foods will give you fiber that you need and help to efficiently deal with extra calories. Avoid refined sugar by eating more whole fruits everyday.


 A great deal of the meat and dairy that the western world consumes everyday is unnecessary as it really contributes very little to our nutritional needs. These acid foods contribute heavily to our consumption of saturated fat, which may be the main cause of heart disease. The fats that should be consumed the most are the ones that contain Omega-3 fatty acids. Animal products should be limited as the human body works best when fed a high plant food diet. Eat a Diet High in Alkaline Foods