Obesity in America is at an all-time high according to research released by the Organization for Economic Cooperation and Development. Just look around, the evidence is everywhere! Almost 70% of the country is overweight and the numbers are rising. The number of fat kids walking the malls is increasing at an alarming rate. Fat parents teaching their fat children how to eat in the same disgusting way that they have learned to eat means that this problem is not going away any time soon.
Betwen the poor excuse that they call school "lunch" and the processed stuff that they eat at home, most kids are destined to be overweight and diabetic. Exercise and a lot of veggies is one sure way to beat this and should be part of your children's daily activity. For that matter, the parents of these kids should consider doing things outdoors with their children several days a week. Make exercise a family event and beat obesity and diabetes. Eating-veggies.com
Showing posts with label high alkaline foods diet. Show all posts
Showing posts with label high alkaline foods diet. Show all posts
Monday, October 11, 2010
Monday, October 4, 2010
FIGHTING DIABETES WITH A HIGH ALKALINE FOODS DIET
Aside from the ever present high blood pressure problem, diabetes seems to be the curse that ravages the north American population. It is common (especially in the African American community) to see someone in a wheelchair with a lower leg amputated due to diabetes. There are millions of people walking the street right now who don't have a clue that they have developed diabetes and will allow the problem to get worse due to lack of knowledge and the "that can't happen to me" attitude. I guess the constant bombardment of advertising selling refined starches, hyper-sweetened food products and alcohol is making a lot of money for the Big Medicine companies at the expense of the lives of the American people.
Eating a diet high in alkaline foods will help keep your blood sugar levels lower due to the fact that these foods are low glycemic and very nutritious. Besides providing your body with minerals and phytonutrients, these foods will encourage your body to burn your own body fat as fuel. Remember to eat over half your daily food intake in the form of alkaline foods to fight disease, viruses and obesity. You will feel much more energy and move lighter on your feet as your body begins to return to its natural state of existence.
The human body works most efficiently in state of low blood sugar. Not so low that you pass out, just enough carbohydrates as you need to burn as energy over the course of the day. Try spreading your meals out as several small meals instead of gorging on food once or twice a day. We cannot expect to keep our health at its best when we continue to wolf down deep-fried potatoes, doughnuts and sugar-laden breakfast cereals while washing down fast food lunches with 32 oz soft drinks. The effect that all those refined starches and sugars have on your cardiovascular system compile over time and the damage is hard to reverse. The answer is to slow the damage NOW by cutting WAY back on those high sugar drinks and eating wheat products that are 100% WHOLE wheat (or 100% whole grain). Beat diabetes with a diet of 50-80% alkaline foods
Eating a diet high in alkaline foods will help keep your blood sugar levels lower due to the fact that these foods are low glycemic and very nutritious. Besides providing your body with minerals and phytonutrients, these foods will encourage your body to burn your own body fat as fuel. Remember to eat over half your daily food intake in the form of alkaline foods to fight disease, viruses and obesity. You will feel much more energy and move lighter on your feet as your body begins to return to its natural state of existence.
The human body works most efficiently in state of low blood sugar. Not so low that you pass out, just enough carbohydrates as you need to burn as energy over the course of the day. Try spreading your meals out as several small meals instead of gorging on food once or twice a day. We cannot expect to keep our health at its best when we continue to wolf down deep-fried potatoes, doughnuts and sugar-laden breakfast cereals while washing down fast food lunches with 32 oz soft drinks. The effect that all those refined starches and sugars have on your cardiovascular system compile over time and the damage is hard to reverse. The answer is to slow the damage NOW by cutting WAY back on those high sugar drinks and eating wheat products that are 100% WHOLE wheat (or 100% whole grain). Beat diabetes with a diet of 50-80% alkaline foods
Monday, July 19, 2010
Avoiding Drugs for Weight Loss
For some odd reason people are upset over the following story. The Qnexa diet pill that would help people with weight loss and obesity will not be approved (as of now) by the FDA. Federal health experts were concerned with side effects for the diet weight loss pill. These safety concerns include memory lapses, suicidal thoughts, heart palpitations and birth defects. These risk do not appear to me to be a good reason to take a synthetic drug when you can just make better food choices, like eating an apple as opposed to a slice of cake.
It was found that the drug helps patients lose pounds, with most reporting more than 10 percent weight loss. Removing the refined starches from your diet could do the same thing but then Big Business wouldn't be able to make billions of dollars.
Eating a diet of 50-80% alkaline foods is a most effective way to lose weight without subjecting yourself to the risks of taking prescription drugs. As a former 300 pound man, i can personally testify to the effectiveness of eating an abundance of plant foods and the results that it will have on your waistline. You have to be held accountable for what goes into your mouth daily and looking for a drug to do the work for you is simply lazy. EAT A HIGH ALKALINE FOOD DIET
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It was found that the drug helps patients lose pounds, with most reporting more than 10 percent weight loss. Removing the refined starches from your diet could do the same thing but then Big Business wouldn't be able to make billions of dollars.
Eating a diet of 50-80% alkaline foods is a most effective way to lose weight without subjecting yourself to the risks of taking prescription drugs. As a former 300 pound man, i can personally testify to the effectiveness of eating an abundance of plant foods and the results that it will have on your waistline. You have to be held accountable for what goes into your mouth daily and looking for a drug to do the work for you is simply lazy. EAT A HIGH ALKALINE FOOD DIET
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