STRUGGLING WITH YOUR HIGH ALKALINE FOODS DIET

 As a young man growing up in the deep south, eating foods that are considered unhealthy is sort of a fact of life. I mean, we deep fry everything in the south: okra, catfish, whole turkeys, Twinkies, snicker bars and pretty much any animal that can't crawl fast enough and hide. Fried chicken with mac and cheese is a favorite of mine and it's flavor is embedded deep in my psyche. This presents problems for me as i continue this ongoing project of overhauling my diet in favor of a much healthier foods.

 Focusing on eating foods that have an alkaline pH is one of the best ways to optimize your diet and melt away body fat. It seems that all of the "sin" foods are acid in nature, which is fine if you indulge occasionally. I guess that's my point: if you eat a diet of 50-80% alkaline foods, you can eat a few sinful delights everyday! So once or twice a month i can eat my fried chicken dinner or take my daughter to the local ice cream shop and share a banana split. But the satisfying feeling of knowing that i had a few pieces of fruit for breakfast and a large salad full of alkaline vegetables and fruit for lunch or a plate full of veggies for dinner makes me feel even better. Eating like this will make me lose more fat and keep me healthy for a long time to come! EAT YOUR ALKALINE FOODS EVERYDAY