You can be in much better health if you ate a high alkaline foods diet. Balancing your PH can be easy as simply adding more veggies and fruits to your diet. I seem to get a lot of emails that argue the point of PH balancing and if it leads to better health. Well, these people are just looking for someone to debate with and i don't give them much thought. They are looking for reasons to indulge in their favorite acidic foods. I never said that you cannot eat acidic foods, just that the majority of your daily food intake should be alkaline foods.
How can someone not want to take part in an eating style that maximizes your health? Eating a diet high in veggies, fruits, nuts and seeds is recommended by doctors all over the world and has been proven to lower the risk of diseases such as diabetes, heart disease and many cancers. If you can make these foods 50-75% of your daily diet, you will lose drop pounds and give your body the nutrition that it needs to keep your immune system strong.
This does not mean you can't eat your favorites everyday! You can still eat about 30% of your diet as acid foods. That leaves you room for some of the meat, grains and dairy products that you grew up eating. Just keep your diet high in alkaline foods and you will achieve optimal health. Eat a diet high in alkaline foods
Randy Powell
Eating-Veggies.com
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